Mike Dunn 35x0:20/0:10r BikeErg
3,000m
Meters
11:40.0
Time
3:53.3
Pace
241
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,050m |
| Overall Time | 17:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 84 |
| Revolution Count | 449 |
| Drag Factor | 98 |
November 19, 2022 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 3:53.3 | 28 | 394 | 84 | |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 78 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 81 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 84 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 84 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 84 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 87 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 87 | |
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| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 84 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 84 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 87 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 84 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 84 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 84 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 87 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 87 | |
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| r1,050m |
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Workout Graph
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