Mike Dunn 2x1500m/3:00r BikeErg
3,000m
Meters
5:14.7
Time
1:44.9
Pace
116
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 11:14.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 83 |
| Revolution Count | 442 |
| Drag Factor | 99 |
December 17, 2022 16:04:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.7 | 3,000m | 1:44.9 | 303 | 1343 | 83 | |
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 83 | |
| 2:36.1 | 1,500m | 1:44.0 | 311 | 1368 | 85 | |
| r1,263m |
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Workout Graph
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Bike WOW - 10.12.22 - Free FM WOW
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