Mike Dunn 2x1500m/3:00r BikeErg
3,000m
Meters
5:21.8
Time
1:47.2
Pace
113
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 11:21.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 89 |
| Revolution Count | 483 |
| Drag Factor | 80 |
December 29, 2022 11:45:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.8 | 3,000m | 1:47.2 | 284 | 1275 | 89 | |
| 2:41.6 | 1,500m | 1:47.7 | 280 | 1263 | 89 | |
| 2:40.2 | 1,500m | 1:46.8 | 287 | 1288 | 91 | |
| r1,423m |
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Workout Graph
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Bike WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/JGPhXcppQ0qbkAP2gjEAjA