Mike Dunn 3000m row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 146 |
January 12, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 29 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 28 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 29 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 30 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 29 |
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Workout Graph
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