Mike Dunn 4x6:00/2:00r BikeErg
10,024m
Meters
19:06.3
Time
1:54.3
Pace
355
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,896m |
| Overall Time | 27:06.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 86 |
| Revolution Count | 1642 |
| Drag Factor | 75 |
January 15, 2023 14:05:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.3 | 10,024m | 1:54.3 | 234 | 1105 | 86 | |
| 6:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 85 | |
| 6:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 89 | |
| 6:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 89 | |
| 1:06.3 | 427m | 2:35.2 | 93 | 621 | 72 | |
| r1,872m |
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Workout Graph
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Bike WOW - 31.12.22 - Free FM WOW
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