Mike Dunn 4x750m/1:30r row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
220
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 16:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 145 |
March 06, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 30 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 30 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 30 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | |
| r399m |
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Workout Graph
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