Mike Dunn 3x6000m/1:30r BikeErg
18,000m
Meters
35:15.8
Time
1:57.5
Pace
610
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,625m |
| Overall Time | 38:15.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 2917 |
| Drag Factor | 78 |
March 11, 2023 10:28:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:15.8 | 18,000m | 1:57.5 | 216 | 1041 | 82 | |
| 11:52.1 | 6,000m | 1:58.6 | 209 | 1020 | 81 | |
| 11:43.8 | 6,000m | 1:57.3 | 217 | 1046 | 83 | |
| 11:39.9 | 6,000m | 1:56.6 | 221 | 1058 | 84 | |
| r1,625m |
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Workout Graph
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Bike WOW - 18.2.23 - Free FM WOW
app.erg.zone/w/rSkL5DwCT-ClDaGOfCDNUQ