Mike Dunn v10:00/1:00r...5 BikeErg
11,480m
Meters
22:00.0
Time
1:54.9
Pace
407
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,720m |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 81 |
| Revolution Count | 1795 |
| Drag Factor | 80 |
March 21, 2023 16:59:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,480m | 1:54.9 | 230 | 1092 | 81 | |
| 10:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 80 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 89 | |
| r: 2:00 | 762m | |||||
| 3:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 89 | |
| r: 2:00 | 683m | |||||
| 3:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 88 | |
| r: 2:00 | 635m | |||||
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 66 | |
| r: 2:00 | 0m | |||||
| r2,240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B- 3min 300W x 4
10min wup - 4 x 3min @ 300w / 1:44
app.erg.zone