Mike Dunn 4x1500m/3:00r row
6,000m
Meters
23:22.5
Time
1:56.8
Pace
411
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 32:22.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 132 |
July 12, 2023 12:15:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 6,000m | 1:56.8 | 219 | 1054 | 26 | |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 23 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 27 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 29 | |
| r235m |
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Workout Graph
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Row WOW - 8.7.23 - Free FM WOW
app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg