Mike Dunn 4x1500m/3:00r row

6,000m

Meters

23:22.5

Time

1:56.8

Pace

411

Calories

Rest Distance235m
Rest Time9:00.0
Overall Distance6,235m
Overall Time32:22.5
Average Watts219
Calories Per Hour1054
Stroke Rate26
Stroke Count613
Drag Factor132

July 12, 2023 12:15:54

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 8.7.23 - Free FM WOW
app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.5 6,000m 1:56.8 219 1054 26
6:05.0 1,500m 2:01.6 194 968 23
5:43.3 1,500m 1:54.4 234 1103 27
5:58.5 1,500m 1:59.5 205 1005 26
5:35.7 1,500m 1:51.9 250 1159 29
r235m

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Workout Graph

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