Mike Dunn 4x10:00/3:00r row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
490
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 130 |
July 14, 2023 17:18:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 21 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 23 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 21 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 21 | |
| r92m |
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Workout Graph
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W38 - 4x10mins - Free RowElite Sessions
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