Mike Dunn 8x2:00/1:00r BikeErg
8,484m
Meters
16:00.0
Time
1:53.1
Pace
297
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,773m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 85 |
| Revolution Count | 1362 |
| Drag Factor | 82 |
January 14, 2024 13:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,484m | 1:53.1 | 242 | 1131 | 85 | |
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 81 | |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 83 | |
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 84 | |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 85 | |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 86 | |
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 87 | |
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 88 | |
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 88 | |
| r289m |
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Workout Graph
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