Mike Dunn 10x500m/1:30r row
5,000m
Meters
18:33.0
Time
1:51.3
Pace
358
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 132 |
November 16, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | |
| r165m |
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Workout Graph
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