Mike Dunn 6x3:00/3:00r BikeErg
9,757m
Meters
18:00.0
Time
1:50.6
Pace
355
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,116m |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 81 |
| Revolution Count | 1458 |
| Drag Factor | 101 |
November 25, 2024 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,757m | 1:50.6 | 258 | 1188 | 81 | |
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 78 | |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 80 | |
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 80 | |
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 82 | |
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 83 | |
| 3:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 84 | |
| r1,359m |
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Workout Graph
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