Mike Dunn v1000m/2:00r...3 row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
348
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 29:14.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 129 |
November 26, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 29 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 12m | |||||
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 31 | |
| r: 4:00 | 23m | |||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 30 | |
| r: 4:00 | 225m | |||||
| r260m |
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Workout Graph
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