Mike Dunn 10x1000m/1:30r BikeErg
10,000
Meters
18:14.3
Time
1:49.4
Pace
367
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,302 |
| Overall Time | 33:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 81 |
| Revolution Count | 1487 |
| Drag Factor | 107 |
December 02, 2024 15:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:14.3 | 10,000 | 1:49.4 | 267 | 1207 | 81 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 75 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 79 | |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 80 | |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 81 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 82 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 83 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 83 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 84 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 83 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 85 | |
| r1,302 |
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Workout Graph
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