Mike Dunn 8x500m/2:00r row
4,000m
Meters
14:24.6
Time
1:48.0
Pace
297
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 30:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 132 |
December 03, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,000m | 1:48.0 | 277 | 1254 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| r210m |
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Workout Graph
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