Mike Dunn 6x3:00/2:00r BikeErg
9,499m
Meters
18:00.0
Time
1:53.6
Pace
333
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 78 |
| Revolution Count | 1421 |
| Drag Factor | 101 |
December 05, 2024 18:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,499m | 1:53.6 | 238 | 1119 | 78 | |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 74 | |
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 77 | |
| 3:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 79 | |
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 80 | |
| 3:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 81 | |
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 82 | |
| r764m |
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Workout Graph
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