Mike Dunn 2x2000m/4:00r row
4,000m
Meters
15:14.9
Time
1:54.3
Pace
281
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 23:14.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 131 |
December 08, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 4,000m | 1:54.3 | 234 | 1105 | 28 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 29 | |
| r49m |
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Workout Graph
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