Mike Dunn 8x1500m/3:00r BikeErg
12,000
Meters
22:58.1
Time
1:54.8
Pace
414
Calories
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,488 |
| Overall Time | 46:58.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 77 |
| Revolution Count | 1776 |
| Drag Factor | 104 |
January 18, 2025 10:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.1 | 12,000 | 1:54.8 | 231 | 1081 | 77 | |
| 2:59.1 | 1,500 | 1:59.4 | 206 | 1005 | 74 | |
| 2:52.1 | 1,500 | 1:54.7 | 232 | 1087 | 77 | |
| 2:51.1 | 1,500 | 1:54.0 | 236 | 1094 | 78 | |
| 2:51.8 | 1,500 | 1:54.5 | 233 | 1089 | 78 | |
| 2:50.8 | 1,500 | 1:53.8 | 237 | 1096 | 78 | |
| 2:51.2 | 1,500 | 1:54.1 | 235 | 1093 | 78 | |
| 2:50.7 | 1,500 | 1:53.8 | 237 | 1096 | 78 | |
| 2:51.3 | 1,500 | 1:54.2 | 235 | 1092 | 78 | |
| r3,488 |
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Workout Graph
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