Rodney Durbach 4x750m/1:00r row
3,000
Meters
10:52.9
Time
1:48.8
Pace
221
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 14:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 117 |
August 07, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 26 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 26 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 26 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 27 | |
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 27 | |
| r422 |
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Workout Graph
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