Rodney Durbach 18x500m/0:30r row
9,000m
Meters
37:52.4
Time
2:06.2
Pace
586
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 46:52.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 124 |
July 13, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.4 | 9,000m | 2:06.2 | 174 | 898 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 23 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.