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Rodney Durbach 18x500m/0:30r row

9,000

Meters

37:52.4

Time

2:06.2

Pace

586

Calories

Rest Distance286
Rest Time9:00.0
Overall Distance9,286
Overall Time46:52.4
Average Watts174
Calories Per Hour898
Stroke Rate25
Stroke Count960
Drag Factor124

July 13, 2020 18:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:52.4 9,000 2:06.2 174 898 25
1:44.8 500 1:44.8 304 1346 31
2:08.6 500 2:08.6 165 866 25
2:29.8 500 2:29.8 104 658 23
1:43.5 500 1:43.5 316 1386 28
2:07.5 500 2:07.5 169 881 24
2:28.9 500 2:28.9 106 664 22
1:41.7 500 1:41.7 333 1445 28
2:07.7 500 2:07.7 168 878 23
2:30.3 500 2:30.3 103 654 23
1:40.1 500 1:40.1 349 1500 29
2:08.6 500 2:08.6 165 866 23
2:29.7 500 2:29.7 104 659 24
1:42.7 500 1:42.7 323 1412 29
2:05.1 500 2:05.1 179 915 23
2:27.3 500 2:27.3 110 676 25
1:44.9 500 1:44.9 303 1343 27
1:58.0 500 1:58.0 213 1033 24
2:33.3 500 2:33.3 97 634 26
r286

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