Rodney Durbach 5000m row
5,000
Meters
18:47.5
Time
1:52.7
Pace
351
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 13, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 351 | 27 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 28 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 35 | 27 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1150 | 35 | 27 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 27 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1141 | 35 | 28 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1134 | 35 | 28 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 28 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 35 | 28 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 35 | 28 |
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Workout Graph
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