Rodney Durbach 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
326
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 116 |
August 17, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 326 | 27 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 29 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 28 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 7:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 |
| 9:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 30 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 |
| 11:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 |
| 13:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 30 |
| 14:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 25 |
| 15:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
| 17:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 |
| 19:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 29 |
| 20:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 |
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Workout Graph
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