Rodney Durbach 10x500m/2:00r row
5,000m
Meters
17:31.8
Time
1:45.1
Pace
386
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 37:31.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 116 |
August 27, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 5,000m | 1:45.1 | 301 | 1335 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r1,609m |
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Workout Graph
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