Rodney Durbach 5000m row
5,000
Meters
19:15.3
Time
1:55.5
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 115 |
September 04, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1062 | 341 | 24 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 26 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 24 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 24 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 25 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.