Rodney Durbach 5x1000m/3:00r row
5,000m
Meters
18:34.9
Time
1:51.4
Pace
359
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 33:34.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 121 |
September 07, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 25 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 22 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 24 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | |
| r362m |
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Workout Graph
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