Rodney Durbach 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 118 |
January 25, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 314 | 25 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 25 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 25 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 24 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 24 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 25 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 32 | 26 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 26 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 26 |
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Workout Graph
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