Rodney Durbach v1000m/2:00r...5 row
3,250
Meters
11:46.3
Time
1:48.6
Pace
240
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 21:46.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 121 |
February 05, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,250 | 1:48.6 | 273 | 1223 | 28 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 26 | |
| r: 2:00 | 16 | |||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1285 | 27 | |
| r: 2:00 | 13 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| r: 2:00 | 13 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 2:00 | 16 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 31 | |
| r: 2:00 | 10 | |||||
| r68 |
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Workout Graph
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