Mitchell McSorley v0:20/r...6 row
1,076
Meters
4:10.0
Time
1:56.1
Pace
71
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,091 |
| Overall Time | 5:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 196 |
July 15, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,076 | 1:56.1 | 223 | 1022 | 29 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:30 | 15 | |||||
| r15 |
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Workout Graph
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