Mitchell McSorley 5x0:30/0:45r row
783
Meters
2:30.0
Time
1:35.7
Pace
67
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 884 |
| Overall Time | 6:15.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 196 |
September 27, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 783 | 1:35.7 | 398 | 1670 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r101 |
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Workout Graph
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