Mitchell McSorley 10x100m/0:10r row
1,000
Meters
3:24.3
Time
1:42.1
Pace
77
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,190 |
| Overall Time | 5:04.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 0 |
January 08, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1356 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 38 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.