Mitchell McSorley 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 205 |
January 15, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 39 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 33 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 31 |
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Workout Graph
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