Mitchell McSorley 3x0:30/2:00r row
509
Meters
1:30.0
Time
1:28.4
Pace
50
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 580 |
| Overall Time | 7:30.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 205 |
January 16, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 509 | 1:28.4 | 507 | 2043 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r71 |
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Workout Graph
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