Mitchell McSorley 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
37
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 205 |
January 23, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 37 | 31 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 29 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 |
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Workout Graph
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