Mitchell McSorley 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 198 |
January 24, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 24 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 22 |
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Workout Graph
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