Mitchell McSorley 4x0:30/0:10r row
557
Meters
2:00.0
Time
1:47.7
Pace
40
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 633 |
| Overall Time | 2:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 207 |
January 26, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557 | 1:47.7 | 280 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r76 |
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Workout Graph
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