Mitchell McSorley 4x250m/4:00r row
1,000
Meters
3:22.1
Time
1:41.0
Pace
80
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 19:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 200 |
February 19, 2026 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r70 |
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Workout Graph
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