Mitchell McSorley 6x0:20/0:20r row
630
Meters
2:00.0
Time
1:35.2
Pace
53
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 758 |
| Overall Time | 4:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 202 |
March 03, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| r128 |