Mitchell McSorley 2x0:30/1:30r row
314
Meters
1:00.0
Time
1:35.5
Pace
27
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 352 |
| Overall Time | 4:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 200 |
March 05, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.