Mitchell McSorley 4x10c/2:30r row
449
Meters
1:30.4
Time
1:40.6
Pace
40
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 531 |
| Overall Time | 11:30.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 196 |
March 18, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 449 | 1:40.6 | 343 | 1480 | 34 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 35 | |
| 0:26.1 | 116 | 1:52.5 | 246 | 1146 | 32 | |
| 0:23.6 | 117 | 1:40.8 | 341 | 1474 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r82 |
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Workout Graph
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