Mitchell McSorley 3x0:45/0:45r row
700
Meters
2:15.0
Time
1:36.4
Pace
60
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 757 |
| Overall Time | 4:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 194 |
March 20, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 700 | 1:36.4 | 390 | 1643 | 33 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| r57 |
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