Mitchell McSorley 2x500m/2:30r row
1,000
Meters
3:30.0
Time
1:45.0
Pace
77
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 8:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 196 |
April 28, 2026 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1320 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | |
| r35 |
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Workout Graph
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