Mitchell McSorley 400m row
400
Meters
1:19.6
Time
1:39.5
Pace
32
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 197 |
May 04, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.6 | 400 | 1:39.5 | 355 | 1447 | 32 | 36 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 40 |
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Workout Graph
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