Mitchell McSorley 3x0:20/0:20r row
345
Meters
1:00.0
Time
1:26.9
Pace
35
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 410 |
| Overall Time | 2:00.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 195 |
June 04, 2026 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 40 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 39 | |
| r65 |
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Workout Graph
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