Mitchell McSorley v1:40/0:20r...10 row
4,259
Meters
16:40.0
Time
1:57.3
Pace
284
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 180 |
June 12, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,259 | 1:57.3 | 216 | 1022 | 29 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 30 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 30 | |
| r: 0:20 | 17 | |||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.