Mitchell McSorley v500m/2:00r...5 row
3,500
Meters
12:51.4
Time
1:50.2
Pace
255
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 22:51.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 187 |
June 14, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,500 | 1:50.2 | 262 | 1190 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| r: 2:00 | 16 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 29 | |
| r: 2:00 | 16 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| r: 2:00 | 18 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 16 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| r: 2:00 | 14 | |||||
| r80 |
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Workout Graph
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