Mitchell McSorley 4x500m/1:00r row
2,000m
Meters
7:45.5
Time
1:56.3
Pace
136
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 11:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 161 |
March 27, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| r51m |
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Workout Graph
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