Mitchell McSorley 5x100m/1:30r row
500m
Meters
1:31.4
Time
1:31.4
Pace
45
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 617m |
| Overall Time | 9:01.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 42 |
| Stroke Count | 69 |
| Drag Factor | 156 |
March 26, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 42 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r117m |
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Workout Graph
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