Mitchell McSorley 5x100m/1:30r row
500m
Meters
1:29.3
Time
1:29.3
Pace
47
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 607m |
| Overall Time | 8:59.3 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 161 |
February 28, 2018 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 44 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| r107m |
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