Mitchell McSorley 4x500m/1:30r row
2,000m
Meters
7:47.6
Time
1:56.9
Pace
135
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 160 |
February 28, 2018 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r57m |
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Workout Graph
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